The foundation of your health lies in these five pillars: relationships, nutrition, movement, sleep, and stress/resiliency.
I have developed a roadmap over the years to get right to the root and help you make changes in your life that will immediately change your health for the better.
Take a look at my recent blog posts to see how you can be making some healthier changes to your life with functional medicine.
"I have worked with Dr Grewal for several months following a significant health diagnosis. We have peeled through several layers to address issues I’ve likely had for decades. She uses a comprehensive diagnostic process to uncover root cause, then creates a workable action plan to address issues. She provides practical solutions and support to help me achieve goals. She does this through a holistic approach emphasizing food, meditation, and movement rather than piles of pills. I highly recommend Dr Grewal."C. Husa
"Having been under the care of Dr. Grewal for the past six months, I have noticed the greatest enhancement with my function, and health & wellness. Dr. Grewal took the time to determine the root cause of my dysfunction & imbalances, and most importaintly, she understood & explained what needed to be done to reclaim optimal health. Under her care, I have experienced tremendously positive, life-changing improvements!!! This is very unique in my experiences with Western physicians. Dr Grewal is extremely thoughtful, professional, and I am so happy I found her!!"C. Kemp
"I had already eliminated so many foods in search of answers but was still getting migraines multiple times per week and dealing with daily digestive issues. With Dr. Grewal’s support including great eating plans and new supplement ideas, I was able to identify a number of additional migraine triggers and begin to heal my digestive system. This is the first time in my life that a doctor has listened and believed when I related my symptoms and what I had already discovered. While there is still work to be done, five months later I am 20 pounds lighter and I have significantly fewer headaches. I am so pleased that I can shift my focus from tracking daily symptoms to improving my health and fitness. I would highly recommend Dr. Grewal to anyone who is dealing with complicated issues – or if you have not had any success with traditional healthcare providers – she will find a connection and point you in the direction toward better health."L. Ingall
Here's the step-by-step process to regain your energy and vitality even if you feel like you've tried everything from sleep to supplements.
(We hate spam, too, and will never share your email.)