Daily Rituals That Are Key to Good Health


I want to talk about something important and give you some tips and rituals so that you can start applying these to your daily life and start changing your life. To me, it’s what we do everyday that changes our life, not what we do once in a while.

What are some different pieces of your health that I focus on and help my patients put together?

-Stress & Resiliency


-Trauma & Emotional Issues


I spend over 30 hours per year with each of my patients helping them piece their stories together to complete their mind, body, and spiritual health needs.

What I want you to start understanding is your daily rituals and thought processes as a key to health.

  1. I want you to get into your subconscious mind by creating some quiet time for yourself.
  2. Stop watching podcasts, stop watching negative news, TV, and other media-take a media-fast! Do some heart-centered meditation, such as the one I just released. It’s a guided Loving Kindness meditation available for you by clicking here: Loving Kindness Guided Meditation

Use this time to stop using your conscious brain and get into the most pressing issues of your subconscious mind. You may be surprised what may come up once you have the time to think about what’s ‘underneath’ your thoughts. Write these thoughts down. Pay attention to what you’re thinking. What you’re thinking when you’re not thinking, is driving your life.

I want to hear from you, the progress you’re making and how doing these two things have helped you-just reach out to me! And forward this email to a friend or family member, we can all benefit from a kind thought and healing inspiration.

And be sure to mark your calendar for an informative webinar with me on Fri, May 8, 2020, 10:00 AM - 11:00 AM (EDT)  I’ll introduce the plan that brings my patients from life-limiting chronic disease to vibrant health. Please join my meeting from your computer, tablet, or smartphone! Simply tap link a couple minutes before it starts: https://global.gotomeeting.com/join/471550381⁠ 

I look forward to seeing you then!

To Your Health, 

Kiran Grewal MD

"My goal is to share my knowledge with the world. I believe in delivering valuable and ethical content that changes the lives of my patients." -Kiran Grewal MD



50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.