The Easiest Way To Do A Food Fast (While Still Eating!)


Hello! Welcome back! I’m Dr. Grewal, an Integrative Medicine doctor here to provide you with information that will help you rewrite your health. As you may know if you are following me on Instagram and Facebook at KiranGrewalMD, I have been doing a fast this week. Not just any fast, but a fast where you are eating certain foods that are flying under the radar of your brain, as food. It is mimicking a fasting state. I prescribe a fasting mimicking diet in my clinical practice for a number of health issues such as hormonal imbalance, excessive body fat, and elevated C-reactive protein, which is a marker of inflammation. We use Dexa scale to get our patients body fat analysis so that we can measure their journey. I will go over the details of what this is, and how I decide when my patients are ready for this fast in the next few moments. However, I want to share with you right now, if you haven’t done it already, my Tiredness Elimination Diet. Before trying any other type of diet or fast, it is good to know what foods work best for your body and that's what the Tiredness Elimination Diet is for. I am giving this to you for free. Follow the link below to get yours.

Tiredness Elimination Diet

As an Integrative Medicine doctor, I collaborate with our health coach, Laura Pounds to create personalized lifestyle treatment protocols for our patients. Especially when it comes to a fast, such as the one I am doing. I do not recommend doing this fast without your doctor's recommendation. There are a number of contra-indications of fasting such as Type 2 Diabetes, congestive heart failure, and certain genetic conditions. 

I encourage you to set up your private one-on-one session with our health coach, Laura to discuss and be heard on your health goals, struggle and concerns and create actionable plans to address those goals and concerns. Just follow Link below to schedule  your personal session.

Schedule Your Health Coach Session Here

Life is about balance. Helping you find the root cause of your chronic issues to create balanced systems in your body is a mission of Functional Medicine and the Grewal Center for Mind Body Medicine. I am here to help you rewrite your health.

Thank you for listening and I look forward to seeing you next time!

For more information on Functional Medicine visit my website at  

To Your Health,

Kiran Grewal MD





50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.