How These Small Changes Can Help You Heal

Have you ever felt like you couldn’t handle the day ahead of you?

When it feels like the stress of your personal life or job seem ready to knock you down and you don’t want to get out of bed.

Or the fatigue, brain fog and extra weight you have been carrying make you feel that you do not have the energy it takes to cook another meal, pack another lunch, type another report or sit in traffic yet again.

You may have felt this way so many times that you sought the care of your doctor to help you with these issues. Maybe you were given a prescription to manage symptoms, but you felt like there should be something more. Something you should be doing differently.

You are tired of feeling like this!

You need better health and energy to conquer each day!

How Your Lifestyle Can Make You Sick

Consider the aspects of your lifestyle that impact your health. This ranges from how much sleep you get, how physically active you are, the types of relationships you sustain, the environment...

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How to Take Charge of The Direction of Your Health

Do you remember when you first noticed that you had a health issue holding you back from enjoying life completely?

It may have quietly crept up, so slowly that you didn’t notice it until it started creating a challenge for your daily life.

OR

It may have rushed in so fast, that you found yourself desperately trying anything just to get by on a day to day basis.

Suddenly, months, then years have gone by, with the symptoms only building on top of each other and the feeling that your health has spiraled out of your control.

If you were to measure your health on a scale that goes from disease to optimal health, you may find yourself currently heading in a negative direction. Just like 133 other million Americans suffering from a chronic disease, you may be wondering how to turn your issues around, and if it is even possible!

Allow me to present to you, the continuum of wellness model that helps you locate where you are in your current health status:


Note: Reproduced from...

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How You Can Finally Commit to Healthy Changes

 

You know it’s not good for you. You know you should shut the door and walk away.

And really, you know you should have never bought it in the first place. But it’s there.

In all its shiny, packaged glory. Bright, attractive letters describing the scrumptious flavors of what’s inside.

Your hesitance is only building up anticipation of your desire for it.

So, you give in and you eat it.

And what about that gym membership you signed up for?

Summer hit, so you figured you would rather exercise outside. But you haven’t.

You wake up too tired. You have too much to do.

There is work, social events, activity groups you belong to and people you feel you must meet up with.

With all of this, making healthy changes and living a balanced healthy life seems like something only Instagram or Facebook influencers can achieve. But that’s not true.

How do you know how to drive a car? How did you become a manager, a CPA, writer or caregiver, a good parent or a...

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How Being Chronically Sick Leads to Shame

Did you do something to cause your illness? What are you not doing to cure it?

These are questions that loom over your head if you suffer from chronic disease. They can be the real or perceived questions from those around you or are ones you personally battle with daily. As if dealing with the physical symptoms were not enough, the emotional experiences attached to chronic disease can be an overwhelming and limiting factor in your healing journey.

If you have a chronic disease, you may experience more social, interactional and existential problems than those with acute illnesses, because your illness persists. Serious illness can pose challenges to your daily lifestyle, prior beliefs, moral judgements, ethical dilemmas, identity and your ways of understanding yourself.

For example, if you are diagnosed with SIBO (small intestinal bacterial overgrowth), every day presents a challenge. SIBO occurs when bacteria that normally grow in other parts of your gut, start growing in your small...

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4 Ways to Truly Relax on Vacation

It keeps happening.

You breathe faster, your heartbeat quickens, your blood sugar rises, and your brain uses more oxygen as it shifts into high alert.

Deep down you know you need to keep calm, but stress is sneaking its way into your vacation.

Why is the one week you have spent all year planning on getting ultimate relaxation in, so stressful?

The truth is, your habitual stress responses from everyday life have followed you on vacation. The stress may even feel stronger from the induced pressure to relax.

You can’t help but marvel at the other vacationers who are carefree and seemingly have a good time no matter what. They have a sense of peace you can’t fathom achieving.

How do you attain that?

How do you find the rest and relaxation you need to come back from your week refreshed, revived, and full of happy memories you dream of remembering forever?

If you are feeling stressed out over something that is supposed to be fun, it is time to reassess. Chronic stress promotes...

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Why You Need Professional Guidance for Choosing Supplements

Have you ever stood in the vitamin and supplements aisle at the store and felt overwhelmed? The wall of bottles and their labels all boast health-promoting benefits. As your eyes glazed over all the options, you started to wonder if you even needed them, as you may eat a healthy, well-rounded whole foods diet. On top of that, conflicting information you’ve read in articles or posts online made it impossible to feel like you could make the right choices.

Scientific evidence confirms that some dietary supplements are beneficial for your overall health and for managing some health conditions. They are not drugs and, as such, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. They are intended to supplement your diet to support your biochemistry and metabolism. You can think of supplements as the oil that greases the wheel of your metabolism.

Why do you need supplements?


If you are dealing with chronic disease or health issues, vitamins and supplements are...

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10 Foods You Should Eat to Boost Your Health

When it comes to health and weight loss, there is no shortage of advice. But what you want is certainty. You may find yourself searching through posts and comments on Facebook, YouTube, or Instagram, trying to find the perfect diet or foods for you.

There are many conflicting opinions about what it means to eat a healthy, balanced diet. In Functional Nutrition, a “balanced diet” is one that is appropriate for your lifestyle, health concerns, and food preferences. And there is not one specific diet or way of eating that works for everyone. Your food and lifestyle plans should be tailored to you in order to improve your overall health and well-being.

A great start towards boosting your health or weight loss is by learning which foods work best for you. With my Elimination Diet, here, you will feel more certain about any foods that may have been suppressing your energy, weight and health goals.

Once you know what foods work best for your body, you will be able to start...

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4 Things You Can Do To Slow Down Aging

Your body is full of cells that are constantly at work to keep you alive and well. In your early years you need those cells to be working as fast as you are growing. Then you hit a point where you recognize that you are maintaining a regular height, shoe size and ideally, weight. This is a good time to start considering your personal mTOR control to make sure you are aging your best. So...what is mTOR?

mTOR is an enzyme in your body that interprets signals from multiple pathways in your body. This includes nutrients like glucose, growth factors such as insulin, hormones such as leptin and stresses from starvation, DNA damage and more to regulate a wide variety of cellular functions. It translates how your cells handle protein turnover, cell growth, cell survival, metabolism, energy balance and stress responses… all of which impact your health and how you age.

mTOR is essential to your growth as a healthy child, HOWEVER...as an adult you need this cell regulator to slow down....

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The Healthcare That May Help You Make a Big, Rewarding Life Change

 

Where do you see yourself and your state of health in five years? Where are you living? Where are you working? What is your energy level like? I want to know the food you are eating, the people you spend your time with, and the thoughts you are thinking.

No doubt, you want your answers to be optimistic. You want to see yourself with mental clarity to stay on top of work schedules, be able to play with your children, vibrant energy to exercise and tackle the demands of daily life.

See, the problem is that our healthcare is focused on sub-specialty care, managing the diseases in their late irreversible stages, instead of the front end of chronic disease. Chronic conditions such as Type 2 diabetes, coronary heart disease, and autoimmune disease are caused by behaviors such as poor nutrition, lack of physical activity, smoking & excessive alcohol use, stress, and lifestyle choices. It is estimated that six in ten adults have a chronic disease in the US! 

How can you create...

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How To Stop Tendonitis Before It Stops You

 

Hey there, welcome back to another video where we discuss ways to rewrite your health. I’m Dr. Grewal, an Integrative Functional Medicine physician. I am thrilled you are watching today and stay tuned to the end so you don’t miss the freebie I am giving you.

Last weekend, my family and I went camping at Carolina Beach and we had a great time! The weather was great, my kids enjoyed exploring outside and playing in the ocean. I too was having a great time, but something was bothering me. Every time I walked; a dull, aching pain was throbbing in my foot. By the third day on the trip, my foot had swelled and was tender to the touch.

You may have experienced this type of pain before. It starts as a dull ache in your shoulder, your elbow, wrist, hand, knee, foot or heel. Sometimes, even affecting multiple areas and both sides at once. The pain can be so debilitating that your normal functions, such as walking become an arduous chore. When you have children, work to do, a...

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