10 Foods You Should Eat to Boost Your Health

When it comes to health and weight loss, there is no shortage of advice. But what you want is certainty. You may find yourself searching through posts and comments on Facebook, YouTube, or Instagram, trying to find the perfect diet or foods for you.

There are many conflicting opinions about what it means to eat a healthy, balanced diet. In Functional Nutrition, a “balanced diet” is one that is appropriate for your lifestyle, health concerns, and food preferences. And there is not one specific diet or way of eating that works for everyone. Your food and lifestyle plans should be tailored to you in order to improve your overall health and well-being.

A great start towards boosting your health or weight loss is by learning which foods work best for you. With my Elimination Diet, here, you will feel more certain about any foods that may have been suppressing your energy, weight and health goals.

Once you know what foods work best for your body, you will be able to start...

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4 Things You Can Do To Slow Down Aging

Your body is full of cells that are constantly at work to keep you alive and well. In your early years you need those cells to be working as fast as you are growing. Then you hit a point where you recognize that you are maintaining a regular height, shoe size and ideally, weight. This is a good time to start considering your personal mTOR control to make sure you are aging your best. So...what is mTOR?

mTOR is an enzyme in your body that interprets signals from multiple pathways in your body. This includes nutrients like glucose, growth factors such as insulin, hormones such as leptin and stresses from starvation, DNA damage and more to regulate a wide variety of cellular functions. It translates how your cells handle protein turnover, cell growth, cell survival, metabolism, energy balance and stress responses… all of which impact your health and how you age.

mTOR is essential to your growth as a healthy child, HOWEVER...as an adult you need this cell regulator to slow down....

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The Easiest Way To Do A Food Fast (While Still Eating!)

 

Hello! Welcome back! I’m Dr. Grewal, an Integrative Medicine doctor here to provide you with information that will help you rewrite your health. As you may know if you are following me on Instagram and Facebook at KiranGrewalMD, I have been doing a fast this week. Not just any fast, but a fast where you are eating certain foods that are flying under the radar of your brain, as food. It is mimicking a fasting state. I prescribe a fasting mimicking diet in my clinical practice for a number of health issues such as hormonal imbalance, excessive body fat, and elevated C-reactive protein, which is a marker of inflammation. We use Dexa scale to get our patients body fat analysis so that we can measure their journey. I will go over the details of what this is, and how I decide when my patients are ready for this fast in the next few moments. However, I want to share with you right now, if you haven’t done it already, my Tiredness Elimination Diet. Before trying any other type...

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