10 Foods You Should Eat to Boost Your Health

When it comes to health and weight loss, there is no shortage of advice. But what you want is certainty. You may find yourself searching through posts and comments on Facebook, YouTube, or Instagram, trying to find the perfect diet or foods for you.

There are many conflicting opinions about what it means to eat a healthy, balanced diet. In Functional Nutrition, a “balanced diet” is one that is appropriate for your lifestyle, health concerns, and food preferences. And there is not one specific diet or way of eating that works for everyone. Your food and lifestyle plans should be tailored to you in order to improve your overall health and well-being.

A great start towards boosting your health or weight loss is by learning which foods work best for you. With my Elimination Diet, here, you will feel more certain about any foods that may have been suppressing your energy, weight and health goals.

Once you know what foods work best for your body, you will be able to start...

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The Easiest Way To Do A Food Fast (While Still Eating!)

 

Hello! Welcome back! I’m Dr. Grewal, an Integrative Medicine doctor here to provide you with information that will help you rewrite your health. As you may know if you are following me on Instagram and Facebook at KiranGrewalMD, I have been doing a fast this week. Not just any fast, but a fast where you are eating certain foods that are flying under the radar of your brain, as food. It is mimicking a fasting state. I prescribe a fasting mimicking diet in my clinical practice for a number of health issues such as hormonal imbalance, excessive body fat, and elevated C-reactive protein, which is a marker of inflammation. We use Dexa scale to get our patients body fat analysis so that we can measure their journey. I will go over the details of what this is, and how I decide when my patients are ready for this fast in the next few moments. However, I want to share with you right now, if you haven’t done it already, my Tiredness Elimination Diet. Before trying any other type...

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A Guide to Your Best Sleep

You have made it through your day, completing chores, making dinner and are settling down for the night. Ideally, candles are lit, your softest PJ’s are on and you’ve got your favorite mug of tea in hand to sip while you cozy up in bed to read. But then, your phone vibrates. A string of messages starts coming through and before you know it, you’ve spent 30 minutes staring at your phone.

Rather than winding down from your day, you may often find yourself prey to the attractions of text messages, emails, Facebook, YouTube and other social media. It is so easy to allow your attention to be drawn into the world within screens. But these LED’s, along with LED TV screens could be causing you sleep and weight issues, depriving you of energy you need to tackle the next day.

How Technology Interferes With Your Sleep & Energy

Your body has an internal timeclock, or circadian rhythm that helps determine your sleep patterns. When naturally aligned with daylight,...

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