4 Things You Can Do To Slow Down Aging

Your body is full of cells that are constantly at work to keep you alive and well. In your early years you need those cells to be working as fast as you are growing. Then you hit a point where you recognize that you are maintaining a regular height, shoe size and ideally, weight. This is a good time to start considering your personal mTOR control to make sure you are aging your best. So...what is mTOR?

mTOR is an enzyme in your body that interprets signals from multiple pathways in your body. This includes nutrients like glucose, growth factors such as insulin, hormones such as leptin and stresses from starvation, DNA damage and more to regulate a wide variety of cellular functions. It translates how your cells handle protein turnover, cell growth, cell survival, metabolism, energy balance and stress responses… all of which impact your health and how you age.

mTOR is essential to your growth as a healthy child, HOWEVER...as an adult you need this cell regulator to slow down....

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How To Stop Tendonitis Before It Stops You

 

Hey there, welcome back to another video where we discuss ways to rewrite your health. I’m Dr. Grewal, an Integrative Functional Medicine physician. I am thrilled you are watching today and stay tuned to the end so you don’t miss the freebie I am giving you.

Last weekend, my family and I went camping at Carolina Beach and we had a great time! The weather was great, my kids enjoyed exploring outside and playing in the ocean. I too was having a great time, but something was bothering me. Every time I walked; a dull, aching pain was throbbing in my foot. By the third day on the trip, my foot had swelled and was tender to the touch.

You may have experienced this type of pain before. It starts as a dull ache in your shoulder, your elbow, wrist, hand, knee, foot or heel. Sometimes, even affecting multiple areas and both sides at once. The pain can be so debilitating that your normal functions, such as walking become an arduous chore. When you have children, work to do, a...

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