How These Small Changes Can Help You Heal

Have you ever felt like you couldn’t handle the day ahead of you?

When it feels like the stress of your personal life or job seem ready to knock you down and you don’t want to get out of bed.

Or the fatigue, brain fog and extra weight you have been carrying make you feel that you do not have the energy it takes to cook another meal, pack another lunch, type another report or sit in traffic yet again.

You may have felt this way so many times that you sought the care of your doctor to help you with these issues. Maybe you were given a prescription to manage symptoms, but you felt like there should be something more. Something you should be doing differently.

You are tired of feeling like this!

You need better health and energy to conquer each day!

How Your Lifestyle Can Make You Sick

Consider the aspects of your lifestyle that impact your health. This ranges from how much sleep you get, how physically active you are, the types of relationships you sustain, the environment...

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How to Take Charge of The Direction of Your Health

Do you remember when you first noticed that you had a health issue holding you back from enjoying life completely?

It may have quietly crept up, so slowly that you didn’t notice it until it started creating a challenge for your daily life.

OR

It may have rushed in so fast, that you found yourself desperately trying anything just to get by on a day to day basis.

Suddenly, months, then years have gone by, with the symptoms only building on top of each other and the feeling that your health has spiraled out of your control.

If you were to measure your health on a scale that goes from disease to optimal health, you may find yourself currently heading in a negative direction. Just like 133 other million Americans suffering from a chronic disease, you may be wondering how to turn your issues around, and if it is even possible!

Allow me to present to you, the continuum of wellness model that helps you locate where you are in your current health status:


Note: Reproduced from...

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How You Can Finally Commit to Healthy Changes

 

You know it’s not good for you. You know you should shut the door and walk away.

And really, you know you should have never bought it in the first place. But it’s there.

In all its shiny, packaged glory. Bright, attractive letters describing the scrumptious flavors of what’s inside.

Your hesitance is only building up anticipation of your desire for it.

So, you give in and you eat it.

And what about that gym membership you signed up for?

Summer hit, so you figured you would rather exercise outside. But you haven’t.

You wake up too tired. You have too much to do.

There is work, social events, activity groups you belong to and people you feel you must meet up with.

With all of this, making healthy changes and living a balanced healthy life seems like something only Instagram or Facebook influencers can achieve. But that’s not true.

How do you know how to drive a car? How did you become a manager, a CPA, writer or caregiver, a good parent or a...

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Succeed With Your Goals By Creating Better Habits

Have you ever resolved to eat right, exercise, stay on top of projects and then find that life drives you back to your old routines pretty quickly? As many as 71 percent of Americans made their 2019 New Year's resolutions based on trying to achieve some aspects of these goals in their life. Before February has even begun, many have already quit their goals.

We do things a little differently here at the Grewal Center for Mind body Medicine. We discuss frequently with patients that we don’t want you to just create goals; We want you to create habits. Goals are achieved through a series of actions you decide to take. Your actions form habits throughout each day that either lead you to your goals or keep you from getting there. Knowing how to create or edit your habits towards your goals is the key to your success.

As described in Charles Duhigg’s book, How Habits Work, there is a three-part loop you follow at the base of all of your...

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