How These Small Changes Can Help You Heal

Have you ever felt like you couldn’t handle the day ahead of you?

When it feels like the stress of your personal life or job seem ready to knock you down and you don’t want to get out of bed.

Or the fatigue, brain fog and extra weight you have been carrying make you feel that you do not have the energy it takes to cook another meal, pack another lunch, type another report or sit in traffic yet again.

You may have felt this way so many times that you sought the care of your doctor to help you with these issues. Maybe you were given a prescription to manage symptoms, but you felt like there should be something more. Something you should be doing differently.

You are tired of feeling like this!

You need better health and energy to conquer each day!

How Your Lifestyle Can Make You Sick

Consider the aspects of your lifestyle that impact your health. This ranges from how much sleep you get, how physically active you are, the types of relationships you sustain, the environment...

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How To Stop Tendonitis Before It Stops You

 

Hey there, welcome back to another video where we discuss ways to rewrite your health. I’m Dr. Grewal, an Integrative Functional Medicine physician. I am thrilled you are watching today and stay tuned to the end so you don’t miss the freebie I am giving you.

Last weekend, my family and I went camping at Carolina Beach and we had a great time! The weather was great, my kids enjoyed exploring outside and playing in the ocean. I too was having a great time, but something was bothering me. Every time I walked; a dull, aching pain was throbbing in my foot. By the third day on the trip, my foot had swelled and was tender to the touch.

You may have experienced this type of pain before. It starts as a dull ache in your shoulder, your elbow, wrist, hand, knee, foot or heel. Sometimes, even affecting multiple areas and both sides at once. The pain can be so debilitating that your normal functions, such as walking become an arduous chore. When you have children, work to do, a...

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