Have you ever stood in the vitamin and supplements aisle at the store and felt overwhelmed? The wall of bottles and their labels all boast health-promoting benefits. As your eyes glazed over all the options, you started to wonder if you even needed them, as you may eat a healthy, well-rounded whole foods diet. On top of that, conflicting information you’ve read in articles or posts online made it impossible to feel like you could make the right choices.
Scientific evidence confirms that some dietary supplements are beneficial for your overall health and for managing some health conditions. They are not drugs and, as such, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. They are intended to supplement your diet to support your biochemistry and metabolism. You can think of supplements as the oil that greases the wheel of your metabolism.
Why do you need supplements?
If you are dealing with chronic disease or health issues, vitamins and supplements are...
Hey there, welcome back to another video where we discuss ways to rewrite your health. I’m Dr. Grewal, an Integrative Functional Medicine physician. I am thrilled you are watching today and stay tuned to the end so you don’t miss the freebie I am giving you.
Last weekend, my family and I went camping at Carolina Beach and we had a great time! The weather was great, my kids enjoyed exploring outside and playing in the ocean. I too was having a great time, but something was bothering me. Every time I walked; a dull, aching pain was throbbing in my foot. By the third day on the trip, my foot had swelled and was tender to the touch.
You may have experienced this type of pain before. It starts as a dull ache in your shoulder, your elbow, wrist, hand, knee, foot or heel. Sometimes, even affecting multiple areas and both sides at once. The pain can be so debilitating that your normal functions, such as walking become an arduous chore. When you have children, work to do, a...