How These Small Changes Can Help You Heal

Have you ever felt like you couldn’t handle the day ahead of you?

When it feels like the stress of your personal life or job seem ready to knock you down and you don’t want to get out of bed.

Or the fatigue, brain fog and extra weight you have been carrying make you feel that you do not have the energy it takes to cook another meal, pack another lunch, type another report or sit in traffic yet again.

You may have felt this way so many times that you sought the care of your doctor to help you with these issues. Maybe you were given a prescription to manage symptoms, but you felt like there should be something more. Something you should be doing differently.

You are tired of feeling like this!

You need better health and energy to conquer each day!

How Your Lifestyle Can Make You Sick

Consider the aspects of your lifestyle that impact your health. This ranges from how much sleep you get, how physically active you are, the types of relationships you sustain, the environment...

Continue Reading...

4 Ways to Truly Relax on Vacation

It keeps happening.

You breathe faster, your heartbeat quickens, your blood sugar rises, and your brain uses more oxygen as it shifts into high alert.

Deep down you know you need to keep calm, but stress is sneaking its way into your vacation.

Why is the one week you have spent all year planning on getting ultimate relaxation in, so stressful?

The truth is, your habitual stress responses from everyday life have followed you on vacation. The stress may even feel stronger from the induced pressure to relax.

You can’t help but marvel at the other vacationers who are carefree and seemingly have a good time no matter what. They have a sense of peace you can’t fathom achieving.

How do you attain that?

How do you find the rest and relaxation you need to come back from your week refreshed, revived, and full of happy memories you dream of remembering forever?

If you are feeling stressed out over something that is supposed to be fun, it is time to reassess. Chronic stress promotes...

Continue Reading...

The Healthcare That May Help You Make a Big, Rewarding Life Change

 

Where do you see yourself and your state of health in five years? Where are you living? Where are you working? What is your energy level like? I want to know the food you are eating, the people you spend your time with, and the thoughts you are thinking.

No doubt, you want your answers to be optimistic. You want to see yourself with mental clarity to stay on top of work schedules, be able to play with your children, vibrant energy to exercise and tackle the demands of daily life.

See, the problem is that our healthcare is focused on sub-specialty care, managing the diseases in their late irreversible stages, instead of the front end of chronic disease. Chronic conditions such as Type 2 diabetes, coronary heart disease, and autoimmune disease are caused by behaviors such as poor nutrition, lack of physical activity, smoking & excessive alcohol use, stress, and lifestyle choices. It is estimated that six in ten adults have a chronic disease in the US! 

How can you create...

Continue Reading...

How To Stop Tendonitis Before It Stops You

 

Hey there, welcome back to another video where we discuss ways to rewrite your health. I’m Dr. Grewal, an Integrative Functional Medicine physician. I am thrilled you are watching today and stay tuned to the end so you don’t miss the freebie I am giving you.

Last weekend, my family and I went camping at Carolina Beach and we had a great time! The weather was great, my kids enjoyed exploring outside and playing in the ocean. I too was having a great time, but something was bothering me. Every time I walked; a dull, aching pain was throbbing in my foot. By the third day on the trip, my foot had swelled and was tender to the touch.

You may have experienced this type of pain before. It starts as a dull ache in your shoulder, your elbow, wrist, hand, knee, foot or heel. Sometimes, even affecting multiple areas and both sides at once. The pain can be so debilitating that your normal functions, such as walking become an arduous chore. When you have children, work to do, a...

Continue Reading...

The Sneaky Infection That Could Be Affecting Your Mood, Weight & Skin

 

What does toe fungus, sinusitis and vaginal yeast infections have in common? The answer is candidiasis. While candidiasis is often thought of as a common issue for women, when there is too much of it in your body, it can spread to many places-in women and men.

Candida is a form of fungal yeast whose original function is to help you digest and absorb nutrients from food. Along with other bacteria, candida is naturally present in your mouth, gut and within your reproductive organs and urinary system. But when the amount of candida in your body gets overproduced, it can lead to infections, or what is called, candidiasis. This excessive growth causes negative reactions throughout various areas of your body.

Candidiasis shows up as toe fungus, can be a part of your sinus issues, a cause for eczema, digestive issues, UTI’s, joint pain and can prevent you from losing weight. It can even enter the bloodstream or internal organs like the kidney, heart, or...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.