How to Take Charge of The Direction of Your Health

Do you remember when you first noticed that you had a health issue holding you back from enjoying life completely?

It may have quietly crept up, so slowly that you didn’t notice it until it started creating a challenge for your daily life.

OR

It may have rushed in so fast, that you found yourself desperately trying anything just to get by on a day to day basis.

Suddenly, months, then years have gone by, with the symptoms only building on top of each other and the feeling that your health has spiraled out of your control.

If you were to measure your health on a scale that goes from disease to optimal health, you may find yourself currently heading in a negative direction. Just like 133 other million Americans suffering from a chronic disease, you may be wondering how to turn your issues around, and if it is even possible!

Allow me to present to you, the continuum of wellness model that helps you locate where you are in your current health status:


Note: Reproduced from...

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How You Can Finally Commit to Healthy Changes

 

You know it’s not good for you. You know you should shut the door and walk away.

And really, you know you should have never bought it in the first place. But it’s there.

In all its shiny, packaged glory. Bright, attractive letters describing the scrumptious flavors of what’s inside.

Your hesitance is only building up anticipation of your desire for it.

So, you give in and you eat it.

And what about that gym membership you signed up for?

Summer hit, so you figured you would rather exercise outside. But you haven’t.

You wake up too tired. You have too much to do.

There is work, social events, activity groups you belong to and people you feel you must meet up with.

With all of this, making healthy changes and living a balanced healthy life seems like something only Instagram or Facebook influencers can achieve. But that’s not true.

How do you know how to drive a car? How did you become a manager, a CPA, writer or caregiver, a good parent or a...

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Why You Need Professional Guidance for Choosing Supplements

Have you ever stood in the vitamin and supplements aisle at the store and felt overwhelmed? The wall of bottles and their labels all boast health-promoting benefits. As your eyes glazed over all the options, you started to wonder if you even needed them, as you may eat a healthy, well-rounded whole foods diet. On top of that, conflicting information you’ve read in articles or posts online made it impossible to feel like you could make the right choices.

Scientific evidence confirms that some dietary supplements are beneficial for your overall health and for managing some health conditions. They are not drugs and, as such, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. They are intended to supplement your diet to support your biochemistry and metabolism. You can think of supplements as the oil that greases the wheel of your metabolism.

Why do you need supplements?


If you are dealing with chronic disease or health issues, vitamins and supplements are...

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Is Your Home Making You Sick?

 

Did you know, according to the EPA, indoor air pollution may be 100 times higher than outdoor pollution levels? And indoor air pollution has been ranked among the top 5 environmental risks to the public. This is why, as a physician; I seek to get a complete environmental exposure history from my patients.

Vehicle and industry emissions from outside air blend with the byproducts of indoor air pollutants, that can make your home toxic. These are the most common sources for health issues from indoor air pollution:

  • Mold
  • Building Materials & Cleaning Products, Home Repair and Craft products as well as Personal Products
  • Cigarette and E-cigarette Smoke

Mold produces antigens, or a substance that can cause allergic reactions, by either contact or direct inhalation. Common symptoms of indoor mold exposure include non-asthmatic coughing, inflammation, allergies, wheezing, headaches and sneezing. These symptoms can be intensified if you live in an energy-efficient home, where...

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