4 Ways to Truly Relax on Vacation

It keeps happening.

You breathe faster, your heartbeat quickens, your blood sugar rises, and your brain uses more oxygen as it shifts into high alert.

Deep down you know you need to keep calm, but stress is sneaking its way into your vacation.

Why is the one week you have spent all year planning on getting ultimate relaxation in, so stressful?

The truth is, your habitual stress responses from everyday life have followed you on vacation. The stress may even feel stronger from the induced pressure to relax.

You can’t help but marvel at the other vacationers who are carefree and seemingly have a good time no matter what. They have a sense of peace you can’t fathom achieving.

How do you attain that?

How do you find the rest and relaxation you need to come back from your week refreshed, revived, and full of happy memories you dream of remembering forever?

If you are feeling stressed out over something that is supposed to be fun, it is time to reassess. Chronic stress promotes...

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How To Stop Tendonitis Before It Stops You

 

Hey there, welcome back to another video where we discuss ways to rewrite your health. I’m Dr. Grewal, an Integrative Functional Medicine physician. I am thrilled you are watching today and stay tuned to the end so you don’t miss the freebie I am giving you.

Last weekend, my family and I went camping at Carolina Beach and we had a great time! The weather was great, my kids enjoyed exploring outside and playing in the ocean. I too was having a great time, but something was bothering me. Every time I walked; a dull, aching pain was throbbing in my foot. By the third day on the trip, my foot had swelled and was tender to the touch.

You may have experienced this type of pain before. It starts as a dull ache in your shoulder, your elbow, wrist, hand, knee, foot or heel. Sometimes, even affecting multiple areas and both sides at once. The pain can be so debilitating that your normal functions, such as walking become an arduous chore. When you have children, work to do, a...

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