It keeps happening.
You breathe faster, your heartbeat quickens, your blood sugar rises, and your brain uses more oxygen as it shifts into high alert.
Deep down you know you need to keep calm, but stress is sneaking its way into your vacation.
Why is the one week you have spent all year planning on getting ultimate relaxation in, so stressful?
The truth is, your habitual stress responses from everyday life have followed you on vacation. The stress may even feel stronger from the induced pressure to relax.
You can’t help but marvel at the other vacationers who are carefree and seemingly have a good time no matter what. They have a sense of peace you can’t fathom achieving.
How do you attain that?
How do you find the rest and relaxation you need to come back from your week refreshed, revived, and full of happy memories you dream of remembering forever?
If you are feeling stressed out over something that is supposed to be fun, it is time to reassess. Chronic stress promotes...